Fact: These promises universally are not true. Fad diets preach dramatic results, which can be rather dramatic if strictly followed and kept to. Ironically its dramatically not permanent, if the people on these diets go back to eating the way they use to before starting the diet, whatever their reasons. Which was after all the reason to the need to diet in the first place? Long-term success can not be guaranteed, from person to person. In fact the diet can not choose for you, all depends on the person following the diet, knowing where to stop and afterwards keeping a balance. A plan or aid to loose weight are provided with these diets but the fact remains that usually they are not very healthy and sometimes actually are very dangerous. Supplying the body with all the calories, proteins and minerals it needs, is essential for any diet. Fad diets also cut out certain foods regardless of body needs. Dieters always crave for the forbidden foods. When the craving temptations overwhelms willpower the diet is often left for maybe a next time.

Fact:  According to the food pyramid, all high fats and oils should be eaten sparingly. This means that your diet should be low in fat, especially saturated fat. Though some dietary fat is needed for good health. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. Fruits are the only low fat foods also low in calories. When ever you decide to buy low-fat or no fat products make sure to read the ingredients list for added sugar, starch or flour to make them taste better. The reason is that if any of this is added it won’t be a safe choice when dieting.

Fact:  Fast weight loss, for most users of a high protein/low carb diet are the successful result but its not just fat that goes away. Lean muscle loss also occurs. The kidneys have to work harder, to get rid of all the excess waste from protein and fat. Thus the body looses a lot of water which in the long run is not good or healthy. Symptoms of dizziness, headaches, nausea and dehydration can develop. If not taken care of it can cause more serious health problems. High protein/low carb diets are based on protein foods, such as meat, eggs and dairy products to provide daily required amounts of calories. Carbohydrate foods in very small parts are taken in. This causes an imbalance due to the lack of sufficient nutrients from carbohydrates like bread, potatoes, pasta and fruits. Bacon and cheese are highly allowed with high protein diets. This goes against all the cholesterol level raising alarms. The fact that many popular and common foods are forbidden often result in frustrating cravings for it. This most often drives the users to quitting. The lack of success then becomes an emotional burden with failure.

Fact:  Consuming a lot or to much whole milk products and cheese, chances are good to raise blood and cholesterol levels. Specially when you have a body that is more acceptable for it and high cholesterol, high blood pressure and heart diseases runs in your family. There are still many disputes and scientific research on dairy products as yet, and still going on. Mind over matter must never be taken to lightly. A balance in whatever you do, non the less just eating! In this case with the emphases on “a lot” and “too much”. Despite large quantities of cheese and wine consumed by a large group of people in France these opponents about dairy products just don’t stand. So being realistic about symptoms and causes always need to be checked with the reality of your life style. Don’t just follow everything you hear or read. Anything you do which cause an imbalance will cause future difficulties. People are most often mislead with whatever information gets put out. People get sick or unwell due to numerous imbalances during a life time and most often one thing isn’t the only cause or at least the cause of origin. Opponents of “anything” are easily overwhelmed by there own assumptions or discoveries on only one level. Forgetting the holistic facts.

Myth: Become a vegetarian, lose weight and be healthy!

Fact:  Of course becoming a vegetarian can be healthy and help you loose weight. Many vegetarians live healthy life’s. There is a key to it though for everybody, and that is following a vegetarian diet which supplies your body with all the nutrients and calories it needs. Everything at the end of the day is about keeping an adequate balance. Real vegetarians have real beliefs for being vegetarian and due to that they supplement their bodies with the necessary nutrients and calories. Plants tend to have a lower concentration of nutrients than meat, so vegetarians eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly from dairy products and eggs in a regular diet, which true vegetarians don’t touch. They rely on the few and uncommon vegetables that can provide these substances. So yes, you can loose weight in this way but to stay healthy you still need to ad the life core supplements.

If you are really serious about dieting you will have a serious reason or motivation for it. If being concerned with your health, is not an issue for you, the choice and supposing your right to choose is always yours. We so easily take our health for granted, a trap in which we all fall some or other stage of our life’s. The facts remain to some extent the same, being over weight, fat or obese is unhealthy and not good for you! Following diets which hurt your health system is just as unhealthy and not good for you! So, come to the crux of your truth. All myths must be evaluated with realistic facts. If you can’t do it on your own discuss it with your physician. Professional help is more trustworthy than relying on emotions and feelings. Support from family and friends are very important if it is there for you, but this is not always the realistic truth. So as with advice from family and friends it can sometimes be very wrong, even without the intention. As hard as it is, they say the truth just is? No food plan or affordable natural fat loss product will benefit you if you don’t take charge of your eating habits. We have to eat to live and not live to eat. A well-balanced diet and exercising are the only healthy foundations for making weight loss permanent. This is no myth but fact, as confirmed by extensive studies.

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